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Hypnotherapy

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What can hypno help me with?

  • Stress and anxiety reduction
  • Overcoming phobias and fears
  • Breaking bad habits, such as smoking or overeating
  • Improving sleep and combating insomnia
  • Enhancing self-confidence and self-esteem
  • Managing chronic pain and other physical ailments
  • Supporting healthy lifestyle changes
  • Addressing emotional traumas and past experiences
  • Relationship/Family/Work Conflicts
  • Post-Traumatic Stress Disorder (PTSD)

“Self-suggestion makes you master of yourself.” – Emile Coué

Hypno helps people make stress, anxiety, pain, phobnias and more

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When is Hypnotherapy Typically Used?

Hypnotherapy is typically used when:

  • Traditional methods have not been effective
  • You need a natural and holistic approach to healing
  • You want to make positive changes in your life but feel stuck
  • You are dealing with stress, anxiety, or other emotional challenges
  • Your medical provider gives you medication but  isn’t treating the root cause.
  • You need support in breaking unhealthy habits or overcoming fears

 

How is Hypnotherapy Used?

Hypnotherapy involves guiding you into a state of deep relaxation and focused attention. In this state, your subconscious mind becomes more open to positive suggestions and therapeutic interventions. The hypnotherapist uses a variety of techniques, such as visualization, affirmations, and guided imagery, to help you achieve your specific goals and overcome your challenges.

What is the general process?

During a typical hypnotherapy session, we will:

  1. Consultation: Begin with a brief consultation to discuss your goals and concerns.
  2. Relaxation: I will guide you into a state of deep relaxation through calming techniques and gentle suggestions.
  3. Induction: You will enter a deeply relaxed state yet are fully aware.
  4. Therapy: I will use various techniques to address your specific issues and implant positive suggestions.
  5. Awakening: You will be gently guided back to full wakefulness, feeling refreshed and empowered.
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References

  1. WebMD. (2019). Mental health and hypnosis. Retrieved from https://www.webmd.com/mental-health/mental-health-hypnotherapy#1
  2. National Center for Complementary and Integrative Health. (2017). Complementary health approaches for smoking cessation. Retrieved from https://nccih.nih.gov/health/providers/digest/smoking
  3. Aurora, R.N., Zak, R.S., Auerbach, S. H., Casey, K. R., Chowdhuri, S., Karippot, A., Maganti, R. K., Ramar, K., Kristo, D. A., Bista, S. R., Lamm, C.I., & Morgenthaler, T. I. (2010).Best practice guide for the treatment of nightmare disorder in adults. Journal of Clinical Sleep Medicine, 6(4), 389-401. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20726290
  4. Amatya, B., Young, J., & Khan, F. (2018). Non-pharmacological interventions for chronic pain in multiple sclerosis. Cochrane Database Syst, 12. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/30567012
  5. Vos, H., & Louw, D. (2009). Hypnosis-induced mental training programs as a strategy to improve the self-concept of students. Higher Education, 57(2), 141–154. Retrieved from https://doi.org/10.1007/s10734-008-9138-0
  6. Hague, M., & Mabbutt, P. S. (2013). Hypnosis within a therapeutic framework. Healthcare Counseling & Psychotherapy Journal, 13(2), 24–26. Retrieved from https://pubmed.ncbi.nlm.nih.gov/31265368/
  7. Duff, S. C., & Nightingale, D. J. (2006). Long-term outcomes of hypnosis in changing the quality of life in patients with dementia. European Journal of Clinical Hypnosis, 7(1), 2–8. Retrieved from https://pubmed.ncbi.nlm.nih.gov/34119811/
  8. Homeotherapy Directory. (2021). Can hypnotherapy help with long COVID? Retrieved from https://www.hypnotherapy-directory.org.uk/blog/2021/07/07/can-hypnotherapy-help-with-long-covid 
  9. Jones, R. (2021). Long COVID and hypnotherapy – Research study update. Homeotherapy Directory. Retrieved from https://www.hypnotherapy-directory.org.uk/memberarticles/long-covid-and-hypnotherapy-research-study-update
  10. Fryer, D. (2021). Using hypnotherapy to cope with COVID is trendy. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/keeping-even-keel/202106/using-hypnotherapy-cope-covid-is-trendy
  11. Freeman, D., Loe, B. S., Chadwick, A., Vaccari, C., Waite, F., Rosebrock, L., Jenner, L., Petit, A., Lewandowsky, S., Vanderslott, S., Innocenti, S., Larkin, M., Giubilini, A., Yu, L. M., McShane, H., Pollard, A. J., & Lambe, S. (2020). COVID-19 vaccine hesitancy in the UK: The Oxford coronavirus explanations, attitudes, and narratives survey (Oceans) II. Psychological Medicine, 1–15. Retrieved from https://doi.org/10.1017/S0033291720005188