Introduction: Understanding the Modern Stress Epidemic Among WomenThe modern world has witnessed a significant surge in stress levels among women, driven by a confluence of socio-economic changes, technological advancements, and evolving gender roles. Over the past few decades, the landscape of women's lives has transformed dramatically, bringing both opportunities and challenges that contribute to a heightened state of stress. According to a survey conducted by the American Psychological Association, women consistently report higher stress levels than men, with 28% of women experiencing high levels of stress compared to 20% of men.As women have increasingly entered the workforce, they have taken on additional responsibilities that extend beyond traditional domestic roles. This dual burden of professional and personal obligations often leads to a phenomenon known as "role overload." The pressure to excel in multiple areas simultaneously can be overwhelming, exacerbating stress levels. Furthermore, socio-economic changes such as economic instability and the rising cost of living have added to the financial pressures faced by women, particularly those who are single parents or primary breadwinners.Technological advancements, while offering convenience and connectivity, have also blurred the lines between work and personal life. The constant influx of information and the expectation of immediate responses can create a sense of perpetual urgency, leaving little room for emotional release or relaxation. Studies have shown that the pervasive use of digital devices is linked to increased anxiety and reduced quality of sleep, both of which are critical factors in managing stress.Additionally, evolving gender roles and societal expectations have placed …
Hi! I’m Rebecca, a celebrity life coach, speaker and wellness expert
Here’s my story.
Personal Story
Rebecca has been studying human psyche since she was 14 years old. She found that a lot of what she read, whether it was written by a doctor, a healer, or other health professional, caused too much confusion and conflict. That is why Rebecca became a life coach.
Rebecca chose the most reputable schools and training and set out to learn the “truth” about the human experience, medical, health, mindfulness, and behavioral studies.
“My obsession is about finding balance; it's about the profound transformation we can all achieve. It's a path to true wellness that I am compelled to share with others.”
Rebecca earned her architecture degree and started her career as an entrepreneur at 25, founding one of the UAE’s leading woman-owned design firms. She has worked with many royal families and celebrities and is focused on helping people reach new heights of abundance, health, and wellness.
Formal Training
She went on to study Integrative and Holistic Health, NLP, and Hypnosis and now specializes in integrated health and wellness from a human experience.
Rebecca changed her own life with research, diet, healing, hypnosis, energy work, and other integrative practices. She now has zero health concerns, more fulfillment, abundance, and joy in her life, and never spends hours in doctor’s waiting rooms. “It feels AMAZING to be comfortable and happy in our mind and body because it raises our spirits!”
Her passion is to help you transform your life with simple tools and techniques, release traumatic experiences, and provide a gateway to internal healing with a mind-body-spirit connection. She combines ancestral and conventional knowledge of health with powerful holistic strategies.
Rebecca’s work focuses on helping people experience proper nourishment, cognitive vitality, and outstanding health.
A Different Approach to Living
Rebecca’s approach to increasing your health focuses on an affordable, integrated approach. No matter what stage you are at with your wellness needs or the realities you are facing, Rebecca believes that everyone can and should find joy in every aspect of their lives. Rebecca commonly offers advice and counseling on:
Hypnotherapy
What exactly is hypnotherapy? How can it help me? Find out how hypnotherapy can help you induce change successfully.
Life Coaching
What is life coaching? Can I get results? Anyone, at any age, can change using techniques that enhance our lives.
Cognitive NLP
Cognitive NLP unlocks and heals hidden emotional wounds, treats phobias, stops the pain, and frees you from the past.
I am here to help you
Not sure which path is right for you?
Search for an issue on the blog to see what treatment may be beneficial for you, or even schedule a quick online strategy session!
Latest Articles
Got a question about how I can help you, if you are trapped and don’t know where to turn, or looking for advice on how to develop a better you? View more Q&A here or visit the FAQ.
The Nature of Emotional AttachmentEmotional attachment is a fundamental aspect of human experience, transcending gender and culture. However, women often exhibit a unique depth in their connections, which can be traced back to both biological and social factors. Understanding these aspects can provide valuable insights into why women maintain strong emotional bonds.Biological InfluencesBiologically, women are predisposed to form strong connections due to the roles they have historically played in nurturing and caregiving. Hormones such as oxytocin, often referred to as the 'love hormone,' play a significant role in bonding and emotional attachment. During various stages of life, from childbirth to social interactions, these hormonal influences contribute to the deep emotional connections women often feel.Social and Cultural FactorsIn addition to biological influences, social and cultural factors significantly shape the way women experience and value human connections. Societal expectations often encourage women to be more expressive and open about their emotions, fostering environments where deep bonds can flourish. From a young age, girls are typically socialized to prioritize relationships and emotional intelligence, further solidifying the importance of human connections in their lives.The Power of Support NetworksAnother critical aspect is the role of support networks. Women often build and rely on strong networks of friends and family for emotional support. These networks provide a sense of security and belonging, reinforcing the importance of maintaining these connections. In times of stress or joy, these relationships offer a foundational support system that is incredibly valuable.In conclusion, the emotional attachment women feel towards human connections is …
Understanding the Emotional Toll of Divorce Divorce is often a profoundly challenging experience, particularly for women who may face an array of emotional difficulties during and after the process.
Frequently Asked Questions
Got a question about how I work with clients? Or how can I help you with an issue? Contact me here
How do I get started?
You may not know where to begin but you know something isn’t right. We can start a conversation right there and dig deeper. Book a free call and we will discuss how you are feeling or what you want to achieve. Alternatively choose the Consultation option in the booking form.
What happens in an initial session?
During an initial assessment we talk about you, and discuss options for helping you achieve your goals, how to achieve them and what tools will help you the best.
How do packages work?
The packages offer a less expensive alternative that creating separate appointments. And, some of the packages come with additional free options like meditations or workbooks.
How long will the process take?
I want to be very transparent here – it takes time and the process varies by the individual. I have many clients that have realized their goals in one or two sessions, while others have diligently worked on resolving their issues with me over three or four years. The healing journey is different for everyone but we can start with a free call to discuss your journey.
Can we meet virtually?
I am located in Dubai UAE during the winter, and in Dublin Ireland during the summer. I travel extensively for retreats, engagements and events but always make time for my clients on Zoom no matter where I am.